Dear Members

New astroturf walking track is open for members now.

Walking Track

Ensures Fitness

Running improves your cardiovascular fitness, as well as decreases your risk of a stroke or heart attack. If these habits are started at an early age, then you are more likely to incorporate them in your daily activities. Running also burns fat and increases muscle tone.

Psychological Benefits

The act of running allows the individual to focus on the task at hand instead of being worried or stressed about work, family or other stressors. Additionally, running can be very challenging on the body which can result in the individual feeling a sense of accomplishment by completing the run which shifts the focus of his attention from negative stressors to a sense of pride and accomplishment.

Improves Confidence

Racing your body to its greatest potential and crossing the finish line is an empowering experience. Your confidence improves as you trust your heart, lungs and muscles to keep up with your demands. When you race around the track, you depend on no one but yourself, which increases your self-esteem.

Sharpens coordination

Running on a flat surface such as a track can also result in improved coordination because it forces the body to work together to keep the runner upright and traveling in the correct path. Those who run regularly typically move more fluidly than those who do not run or engage in any type of regular exercise.

Conduct & Discipline

Members and guest are requested to bring their membershipt and activity card respectively along with them.

Refrain from yelling, making loud sounds and avoid gossips.

All members / guests to ensure entry in ledger before starting exercise.

Any misconduct by playing member / guest will lead to suspension / cancellation of membership / activity card.

Dress Codes

Suitable workout track suit and joggers must be worn.

DO'S & DON'TS

Do not leave your bag or other personal belongings at counter.

No dedicated locker will be alloted to any member. Please do not insist.

All kinds of food items and drinks are prohibited.

Try to keep the track clean by not throwing tissue papers after use.